Bacon egg bites are high in protein, packed with flavor, light and fluffy and made with just 5 ingredients. They are the perfect smart and healthy breakfast choice for busy and hectic mornings!
This high protein egg bites recipe takes my fool-proof egg white bites recipe that I’ve shared before, and changes up just 2 ingredients. Made with a gruyere cheese mix and just a few slices of bacon, this Starbucks copycat egg bites recipe has half the amount of fat and 40% less calories overall, but is still high in protein at 19.5 grams.
And of course it’s more affordable! You won’t believe how easy these are to make, and the light and fluffy texture you achieve every time will have you making these for all your busy mornings.
Bacon and Gruyere Egg Bites
Why You’ll Love This Bacon Gruyere Egg Bites Recipe
As with my two other popular copycat Starbucks egg bites recipes, kale and mushroom and red pepper egg white bites, these use the same nutritious egg base, for the perfect egg bites every time. This is a fantastic option for breakfast prep.
A simple recipe that uses a healthy mix of lean protein including eggs, egg whites, and cottage cheese. Blended till smooth, then baked low and slow for perfectly fluffy eggs. These are a great addition to your healthy breakfast ideas.
Using a low temperature and slow cook time creates the texture you would achieve with a sous vide machine, without the fuss of an expensive kitchen appliance. These seriously taste like the real thing! They are a wonderful breakfast innovation.
Customizable using different types of cheese or other veggies, but this simple bacon and cheese egg bites are my favorite! They are a delicious breakfast alternative.
Fantastic macro breakdown of 19.5 grams of protein, 11 grams of fat and 2 grams of carbs, and just 187 calories. This Starbucks copycat recipe beats the ones from Starbucks, which have 300 calories, 20 grams of fat, 9 grams of carbs and 19 grams of protein. This makes them a great low-calorie breakfast option.
Affordable easy breakfast that stores well, freezes and reheats beautifully. For a full dozen batch the average cost is just under $10, which is a lot less money than the Starbucks gruyere egg bites. These are a smart choice for breakfast on the go.
Ingredients to Make High Protein Bacon Egg Bites
Here’s what you’ll need for these delicious bacon egg bites:
- 6 whole fresh eggs. We want a mix of whole eggs and egg whites to keep the egg bites moist and flavorful, but also lessen the fat content a bit. Especially since we are adding bacon.
- 3 servings of boxed egg whites, which translates to 9 tablespoons. We purchase the Kirkland boxed egg whites and add them to smoothies, oatmeal, and egg scrambles.
- 1 cup cottage cheese, preferably low fat but full fat works fine too. Just know that if you use full fat it will raise the nutritional values shown below a bit. My favorite brand is Good Culture.
- 1 cup shredded Gruyere cheese. This cheese has a wonderful nutty flavor that pairs perfectly with bacon and eggs.
- 4 slices of cooked bacon, crumbled. You can use your favorite kind of bacon here.
- Salt and pepper to taste.
Easy Steps to Make Copycat Sous Vide Bacon Egg Bites
These bacon egg bites are incredibly simple to whip up. They are perfect for busy mornings and make great breakfast prep.
- Preheat your oven to 300°F (150°C). Lightly grease a 12-cup silicone muffin mold or a standard muffin tin. If using a muffin tin, a good spray of non-stick cooking spray is essential.
- In a blender, combine the whole eggs, egg whites, cottage cheese, and salt and pepper. Blend until completely smooth and creamy. This is key for achieving that light and fluffy texture.
- Stir in the shredded Gruyere cheese and crumbled cooked bacon until just combined. Don’t overmix.
- Carefully pour the egg mixture into the prepared muffin cups, filling each about three-quarters of the way full.
- Bake for 20-25 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean. The baking time can vary slightly depending on your oven.
- Let the egg bites cool in the mold for a few minutes before carefully removing them.
Bacon and Gruyere Egg Bites Recipe FAQs
Can you use a muffin tin or do you have to use a silicone mold? I have only tested them in the silicone molds, but other readers have said a cupcake tin works fine. Just first coat with a little non-stick spray and the texture supposedly comes out the same. If you don’t feel like purchasing a mold, definitely give them a try in a tin!
Can you swap out cottage cheese for Greek yogurt? Yes, you absolutely can! I have had other readers do this and they said the came out just as good!
How to Store and Reheat Bacon Egg Bites
These protein-rich breakfast bites are fantastic for meal prep. Once cooled, store them in an airtight container in the refrigerator for up to 3-4 days.
To reheat, you have a few options. You can pop them in the microwave for about 30-60 seconds until warmed through. For a slightly crisper texture, reheat them in a toaster oven or a regular oven at 300°F (150°C) for about 5-10 minutes. They also reheat well from frozen, just add a few extra minutes to the reheating time.
Serving Suggestions for Bacon and Gruyere Egg Bites
These bacon egg bites are incredibly versatile. Enjoy them on their own for a quick and satisfying breakfast. They are also a wonderful addition to breakfast bowls, alongside a piece of whole-wheat toast, or even as a portable snack throughout the day. They pair beautifully with a side of fresh fruit or a small salad for a more complete meal. These can be a great alternative to traditional breakfast bowls.
More High Protein Breakfasts
Looking for more ways to boost your protein intake first thing in the morning? Check out these other healthy breakfast ideas:
- Fluffy Scrambled Eggs with Veggies
- Protein Pancakes
- Greek Yogurt Parfait with Berries and Nuts
- Overnight Oats with Chia Seeds and Protein Powder
- Breakfast Burritos with Lean Protein