Who Can Carb Cycling Work For?
Because of the varied carb intakes over the plan, there are several benefits that can happen to your body, including replenished glycogen stores (which means when you’re working out, you can do so at a higher intensity for longer periods of time), temporary spikes in insulin levels, which can help protect and rebuild muscle tissue, and maximized fat burning so that even after you’re done working out, your body continues to work efficiently on your behalf.
The takeaway is that carb cycling can help build muscle, drop body fat, and improve performance.
And while it has restrictions, it is not as restrictive as other plans, which means it may be a fit for people who are not ideally suited to other diets, including those with diabetes, high blood pressure, hypothyroidism, etc.
Carb cycling can help people break through weight loss plateaus, for example, or help someone overcome unhealthy food cravings without feeling deprived.
It can easily be adapted for beginners all the way up to advanced participants. Heidi and Chris Powell, personal trainers and hosts of ABC’s Extreme Weight Loss, are well-known for espousing a carb cycling diet and fitness routine, and they offer five different plans on their website.
Finally, because this is meant to be a lifestyle change and not just a short-term diet, people who follow a carb cycling plan may find that they can stay on it forever, or take short breaks before resuming it again.