Greek Yogurt Brownies (Only 49 kcal)
These Greek Yogurt Brownies are the most surprising low-calorie brownies you can try. They are fudgy, chewy brownies packed with high-protein Greek yogurt and contain only 49 calories per serving.
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Greek Yogurt Brownies (Only 49 kcal)
By Carine Claudepierre
Last updated on 02/28/2025
4.78 from 84 votes
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I recently discovered that you can swap most of your butter or oil in baked goods for Greek yogurt. This simple change alters the texture of your baking, so I have spent time testing these to ensure they stay moist and delicious. By replacing traditional fats with high-protein yogurt, you get a fudgy chocolate brownie that fits perfectly into your macro-friendly lifestyle.
Why Choose Greek Yogurt for Baking?
Baking with Greek yogurt is a game-changer for anyone looking to enjoy healthy brownie alternatives. It acts as a moisture-retaining agent, allowing you to cut back on heavy oils and butter without losing that signature moist brownie texture. These are essentially protein-packed snacks that satisfy your sweet tooth while keeping your calorie count low.
- High-protein content keeps you full longer.
- Reduces overall fat content in classic recipes.
- Creates a dense, fudgy crumb that feels indulgent.
- Works well for weight loss friendly desserts.
Ingredients You Will Need
To make these guilt-free treats, you need a few pantry staples. Using quality cocoa powder is essential for that deep chocolate flavor, while oat flour provides a nice structure without being too heavy. If you are looking for gluten-free flour options, oat flour is a fantastic choice that keeps the texture light.
- Sugar-free chocolate chips: Essential for that melty, gooey center.
- Coconut oil: Just a teaspoon is enough to help with the texture.
- Plain Greek yogurt: The star of the show for moisture and protein.
- Egg: Provides the lift and binding needed for egg-based baking.
- Granulated sweetener: Erythritol sweetener works perfectly to keep these sugar-free.
- Cocoa powder: Use high-quality unsweetened powder for the best depth.
- Oat flour: A nutritious base that keeps the recipe wholesome.
How to Make These Brownies
- Preheat your oven to 350°F (180°C).
- Line an 8-inch by 8-inch brownie pan with parchment paper and lightly oil it.
- Melt one-third cup of your sugar-free chocolate chips with the coconut oil in a microwave-safe bowl. Let it cool slightly.
- Whisk together the Greek yogurt, egg, milk, sweetener, and vanilla extract in a large bowl.
- Stir in the melted chocolate mixture until smooth.
- Fold in the oat flour, cocoa powder, baking powder, and salt until just combined.
- Pour the batter into the prepared pan and top with the remaining chocolate chips.
- Bake for 20 minutes. Let them cool completely before slicing into 16 squares.
Frequently Asked Questions
Can I Use Greek Yogurt Instead Of Oil In Brownies?
Yes, you can swap the oil for plain Greek yogurt in most regular brownie recipes. This won’t work for brownies using special types of flour like nut flour etc. Also, the result will be a bit more moist and packed as Greek yogurt adds more water to the recipe.
What Can I Do With Too Much Greek Yogurt?
You can use yogurt to make Greek yogurt smoothies and shakes – add 1/3 cup in the blender instead of milk. Or replace butter in cakes, pancakes, or brownies with yogurt. Finally, freeze Greek yogurt in an ice cube tray and use in the smoothie recipe later.
Can I Use Greek Yogurt Instead Of Oil In Brownies?
Yes, you can swap the oil for plain Greek yogurt in most regular brownie recipes. This won’t work for brownies using special types of flour like nut flour etc. Also, the result will be a bit more moist and packed as Greek yogurt adds more water to the recipe.
Can I Use Greek Yogurt Instead Of Oil In Brownies?
Yes, you can swap the oil for plain Greek yogurt in most regular brownie recipes.
Yes, you can swap the oil for plain Greek yogurt in most regular brownie recipes. This won’t work for brownies using special types of flour like nut flour etc. Also, the result will be a bit more moist and packed as Greek yogurt adds more water to the recipe.
What Can I Do With Too Much Greek Yogurt?
You can use yogurt to make Greek yogurt smoothies and shakes – add 1/3 cup in the blender instead of milk. Or replace butter in cakes, pancakes, or brownies with yogurt. Finally, freeze Greek yogurt in an ice cube tray and use in the smoothie recipe later.
What Can I Do With Too Much Greek Yogurt?
You can use yogurt to make Greek yogurt smoothies and shakes – add 1/3 cup in the blender instead of milk. Or replace butter in cakes, pancakes, or brownies with yogurt. Finally, freeze Greek yogurt in an ice cube tray and use in the smoothie recipe later.
Frequently Asked Questions
You can find my answers to your most common questions about baking these Greek yogurt brownies.
Can I Use Greek Yogurt Instead Of Oil In Brownies? Yes, you can swap the oil for plain Greek yogurt in most regular brownie recipes. This won’t work for brownies using special types of flour like nut flour etc. Also, the result will be a bit more moist and packed as Greek yogurt adds more water to the recipe.
What Can I Do With Too Much Greek Yogurt? You can use yogurt to make Greek yogurt smoothies and shakes – add 1/3 cup in the blender instead of milk. Or replace butter
Tips for Success
Always let your brownies cool completely before cutting. Because these are dairy-based baking substitutes, they need time to set properly. If you cut them while warm, they might be too soft to hold their shape.
Do not overbake. Since there is less fat than in a traditional recipe, these can dry out if left in the oven for too long. Check them at the 18-minute mark.
These brownies are perfect for calorie-controlled snacks. They store well in the fridge for up to four days. If you want to keep them longer, wrap individual squares and freeze them for an easy treat whenever the craving strikes.
