Oatmeal + Peanut Butter
Oats are among the healthiest grains on Earth — not only are they gluten-free but they are also a great source of important vitamins, minerals, fiber, and antioxidants. Oats are high in the soluble fiber beta-glucan which helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria, and increases feelings of fullness.
Peanut Butter is basically a puree made of peanuts. It consists of about 25% protein, making it an excellent plant-based protein source. In addition, it is low in carbs and a good source of healthy fats, which makes it suitable for people with type 2 diabetes or for people who follow a low-carb diet.