6 Food Combos to Triple Your Weight Loss

Carrots + Tahini

Carrots are considered to be an incredibly healthy food — they contain about 10% carbs, consisting of starch, fiber, and simple sugars and they rank low on the glycemic index scale. In addition, they are an excellent source of vitamin A in the form of beta-carotene and a good source of several B-vitamins, vitamin K, and potassium. When you consume carrots as part of a main meal, they will help increase satiety and decrease your overall calorie intake.

Tahini, which is also known as sesame butter, provides a wide variety of vitamins and minerals. It is also a great plant-based source of protein, which makes it a nutritious option for vegans and vegetarians. The fiber in tahini is proven to reduce your calorie intake, which promotes weight loss. Furthermore, sesame seeds are proven to have anti-inflammatory properties and promote a healthy gut.

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