Spinach + Apple + Ginger
Spinach is low in carbs, but high in insoluble fiber — this type of fiber has a lot of benefits for digestion, it contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium, and it reduces oxidative stress. In addition, spinach has high amounts of nitrates which aids in the regulation of blood pressure.
Apples consist of 85% water, they’re low in energy density and low in calories, and all of these properties have been proven to aid in weight loss. They are rich in fiber, which helps promote fullness and appetite reduction and therefore, weight control. Furthermore, apples have several healthy characteristics that work together to benefit blood sugar control, heart health, cancer risk, and brain function.
Ginger is high in gingerol, a nutritional substance with very powerful anti-inflammatory and antioxidant properties. Ginger appears to speed up the emptying of the stomach, which can be beneficial for people with indigestion and similar stomach discomforts.
