Figs + Brazil Nuts
Figs are low in calories and have no fat which makes them a perfect replacement for an unhealthy snack. They are rich in fiber, which helps fight constipation and keeps you feeling full for a longer time. In addition, they are rich in antioxidants which are thought to reduce cell-damaging free radicals in our body.
Brazil nuts are rich in fiber, which helps lower your cholesterol. They’re also a good source of an antioxidant called selenium which supports immune function and boosts metabolism. Frequent consumption can actually assist in weight loss since they make you feel full and that can result in a lower intake of less healthy snacks.
