In the last few years, our world has become increasingly aware of gut health—or rather, our lack thereof. Just walk into any grocery store and you’ll notice the abundance of kombucha, kimchi, kefir, kraut and probiotics hitting the shelves, all designed to keep your gut healthy. But none of these products will do a thing for you if you don’t adopt a lifestyle that supports gut health to go along with it. Even scarier, poor gut health can result in intestinal permeability—aka leaky gut—which can negatively affect your mental health, physical health, immunity, and more. Let’s explore what makes up a healthy gut and what you can do to achieve it!
