The Top 10 Moves That Fight Against Arthritis

Below you will find the best moves that fight against arthritis that have been provided and viewed by the best doctors and personal trainers in the field of arthritis.


William R. Sukala, MS, CSCS, explained in an interview with Weightwatchers that losing weight goes hand-in-hand with reducing the pain and regaining the flexibility of your joints that are suffering from arthritis. Eric Robertson, who is a Physical Therapist in Denver, agrees with Sukala; he told WebMD in an interview that “Cartilage is like a sponge and it gets nutrients from the compression and decompression of your body weight as you walk.”

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