The Top 10 Moves That Fight Against Arthritis

Bicep Curls:

I know what you’re thinking: if you have aching joints in your arms how are you supposed to lift weights? Well this exercise will be done with light hand weights or a tensor band, explains Danielle Anderson, a personal and adaptive trainer at Advocate Good Shepherd Hospital in Barrington. She told that building up your endurance will help strengthen your joints and build muscle which will help with daily activities.

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