The Top 10 Moves That Fight Against Arthritis


Zumba Fitness:

Most people wouldn’t think twice about doing Zumba if they’re suffering from arthritis. But exercise physiologist Caryn Locke of Caryn’s Studio in Waite Park, tells that Zumba not only burns calories but does it without jarring your joints. She adds that Zumba is mostly about movement and fluidity.

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