The Top 10 Moves That Fight Against Arthritis


I know what you’re thinking ‘gardening is not an exercise.’ On the contrary; gardening is an incredible exercise that also has hidden benefits that you may not have been aware of. Manu Mathews, MD, a pain expert at the Cleveland Clinic, in Ohio, explains to that exercise can help boost endorphins, which are feel-good chemicals that can help ease depression. If you were unaware, depression has been linked to RA (Rheumatoid arthritis).

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