Health Lifestyle The Top 10 Moves That Fight Against Arthritis Posted on July 4, 2018 at 2:23 pm by Jessica Wilson Knee to Chest: Oswald also explained to WebMD that doing range-of-motion exercises can help with stiffness and improve flexibility. For the hip, he suggests doing the ‘knee to chest’ exercise. Pages: 1 2 3 4 5 6 7 8 9 10 11
Ways to green your Halloween Posted by Jessica Wilson - June 22, 2018 0 CONSUME THE PUMPKINS Pumpkins are symbolic of Halloween and are no doubt extensively used during the Halloween period. Have you…
5 Ways to De-Clutter Your Home and Reduce Stress Posted by Jessica Wilson - July 5, 2018 0 The end of the year is coming up and I’ve got one thing on my to-do-list: de-cluttering and cleaning my…
Ayurvedic ways to boost your energy levels Posted by Jessica Wilson - July 5, 2018 0 KEEP MOVING Your body is supposed to be motile and constantly moving. People now a days have become more and…
Keeping a fitness journal Posted by Jessica Wilson - June 25, 2018 0 And a little extra… There is some non-workout information that is valuable and worth recording. It can help you connect the…
13 Day Diet Is Dangerous According To Experts Posted by Jessica Wilson - July 4, 2018 0 Nutritionist and biochemist Dr. Ingrid V. Van Heerden, a contributor to the Health24 website, explains that this diet is unsafe…