The Top 10 Moves That Fight Against Arthritis

Posted on July 4, 2018 at 2:23 pm by Jessica Wilson

Knee to Chest:

Oswald also explained to WebMD that doing range-of-motion exercises can help with stiffness and improve flexibility. For the hip, he suggests doing the ‘knee to chest’ exercise.

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The Top 10 Moves That Fight Against Arthritis

Knee to Chest:

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