Leaky Gut Checklist
What are the benefits of a healthy gut?
Improving your gut health does so many wonderful things for your body, it’s hard to keep track! Here are just a few more benefits of having a healthy, balanced gut microbiome:
- Increased energy levels
- Stronger immune system
- Improved mental health
- Balanced hormones
- Easier weight loss
- Clearer skin
Food is medicine and it has been this way since the beginning of humanity—which means the largest immune organ that digests this food is important (the intestines!). If you are experiencing any kind of illness, the first place you should look is your gut and how you can help it optimally perform its very important jobs.
