Below you will find the best moves that fight against arthritis that have been provided and viewed by the best doctors and personal trainers in the field of arthritis.
Walking:
William R. Sukala, MS, CSCS, explained in an interview with Weightwatchers that losing weight goes hand-in-hand with reducing the pain and regaining the flexibility of your joints that are suffering from arthritis. Eric Robertson, who is a Physical Therapist in Denver, agrees with Sukala; he told WebMD in an interview that “Cartilage is like a sponge and it gets nutrients from the compression and decompression of your body weight as you walk.”
