Health Lifestyle The Top 10 Moves That Fight Against Arthritis Posted on July 4, 2018 at 2:23 pm by Jessica Wilson Knee to Chest: Oswald also explained to WebMD that doing range-of-motion exercises can help with stiffness and improve flexibility. For the hip, he suggests doing the ‘knee to chest’ exercise. The Pursuit of Wellness: Nurturing Body, Mind, and Spirit Pages: 1 2 3 4 5 6 7 8 9 10 11
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